Why I’m Taking a Break From Intermittent Fasting

If you’ve looked at my previous posts you may be confused. I just raved about the benefits of IF and now I’m telling you that I’m taking a break. How come? The truth is that I’m heading back to school and the first couple weeks tend to offer very inconsistent eating and sleeping times. I also want to see first hand what happens when I stop, will my sharp mental clarity fade away? Will my muscle gains slow down? There is only one way to find out, by taking a break. 
I will keep the blog updated as to what I experience. I plan on stopping for about 3 weeks until I adjust back at school. 
Stay posted!

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